Maintaining an active lifestyle not only improves overall health but also has a significant positive impact on eye health. Regular physical activity can help prevent certain eye conditions and maintain optimal vision as we age. In this blog post, Northern Virginia Doctors of Optometry, the trusted provider of eye care services from eyeglasses prescriptions to sports vision training, shares a few ways in which an active lifestyle benefits eye health:
- Reduces Risk of Eye Diseases. Regular exercise can help reduce the risk of developing eye diseases such as glaucoma, age-related macular degeneration (AMD) and diabetic retinopathy. Exercise helps improve blood circulation throughout the body, including the eyes, ensuring they receive enough oxygen and nutrients to function correctly.
- Manages Chronic Conditions. Chronic conditions like diabetes and high blood pressure can negatively affect eye health. By staying active and regular consultation with your eye doctor, you can manage these conditions more effectively, reducing the risk of complications such as diabetic retinopathy and hypertensive retinopathy.
- Promotes Healthy Weight. Being overweight or obese can increase the risk of eye diseases like cataracts and AMD. Regular physical activity helps maintain a healthy weight, lowering the risk of developing these conditions.
- Improves Blood Flow. Exercise increases blood flow to the eyes, giving them the nutrients and oxygen needed to stay healthy. This improved circulation also helps flush out toxins and waste products, promoting overall eye health.
- Enhances Overall Well-Being. An active lifestyle can boost your mood and energy levels, which in turn can help reduce eye strain and fatigue. Being physically active can also improve sleep quality, which is crucial for eye health as it allows your eyes to rest and rejuvenate.
- Protects Against Digital Eye Strain. With the increase in screen time, many people experience digital eye strain. Regular breaks for physical activity can rest your eyes and reduce digital eye strain symptoms.
Time To Incorporate an Active Lifestyle
Whether you’re walking, running, doing yoga or even engaging in sports, staying active can help protect and maintain your vision for years. Including regular exercise in your routine is key to eye health. Just make sure to wear suitable eye protection before taking on these energetic activities!
For all your eye care needs, turn to Northern Virginia Doctors of Optometry. Our services range from comprehensive eye exams and cataract treatment, to myopia control and sports vision. Give us a call at (703) 573-1200, or fill out our contact form to request an appointment. We serve residents of Falls Church, VA, and the surrounding areas.