2023 is the year to take charge of your eye health and commit to a few vision-friendly resolutions. As optometrists in Alexandria, VA, we want to help you make these changes part of your routine so you can enjoy good vision throughout the new year.
Here are our tips for making sure 2023 is the best year yet for your eyes!
Wear Sunglasses
Protect your eyes from the sun’s ultraviolet (UV) rays by wearing sunglasses when you go outside. UV rays can damage your eyes and increase your risk for developing eye diseases such as cataracts and macular degeneration. Make sure to wear sunglasses that block 99% to 100% of both UVA and UVB radiation.
Eat a Balanced Diet
A balanced diet is important for your overall health, but it’s especially important for eye health. Eating foods rich in vitamins A, C and E — such as spinach, carrots, salmon and other fish — can help protect your eyes from age-related eye diseases.
Get Regular Exercise
Regular exercise is important for maintaining a healthy weight and reducing the risk of chronic diseases. It’s also beneficial for your eyes because it can help reduce eye strain, improve circulation, and promote better vision.
Manage Stress
Stress can take a toll on your physical and mental health, including your eyes. Take time to relax and practice stress-relieving activities such as yoga or meditation to help reduce eye strain and improve overall eye health.
Avoid Smoking
Smoking can increase your risk for eye diseases such as macular degeneration, cataracts, and glaucoma. To reduce your risk of these conditions, make sure to avoid smoking or using other tobacco products.
Limit Screen Time
Staring at a computer, tablet, or phone for extended periods of time can lead to digital eye strain. To avoid this condition, take regular breaks throughout the day and try not to look at screens for too long. Also, make sure you adjust your device’s brightness and text size as needed, so you don’t strain your eyes.
Schedule an Appointment Today!
If you’re looking for an optometrist, the team at Northern Virginia Doctors of Optometry in Alexandria, VA, can help! We offer comprehensive eye exams, LASIK eye surgery and a variety of other services to help you maintain good eye health. Contact us today at (703) 660-9494 to schedule an appointment!
