How Can I Protect My Vision as I Get Older?

Your eyes are one of your most precious assets. However, your vision changes naturally as you age. Fortunately, you can take steps to protect our vision so you can continue enjoying the things that bring you joy. In this post, Northern Virginia Doctors of Optometry shares tips on how you can protect your vision as you age.

Schedule Regular Eye Check-Ups

Taking care of your vision begins with regular check-ups. Many eye conditions can develop without showing symptoms until it’s too late. Going to an optometrist for routine eye exams will help catch issues early for effective treatment or management.

Maintain a Healthy Diet

Your food intake and level of physical activity are also crucial to your eye health. Eating a balanced diet ensures your eyes are getting the nutrients they need. You can find these essential nutrients in the following foods:

• Foods rich in vitamin A, such as carrots and sweet potatoes
• Foods rich in Omega-3, such as fish and nuts
• Foods rich in antioxidants, such as leafy green vegetables and citrus fruits
• Foods with carotenoid compounds, such as kale, collard greens, peppers, broccoli and sweet potatoes 
• Foods rich in zinc, such as legumes, meat and seafood, and dairy products

Exercise Regularly

Staying physically active can promote blood circulation and well-being, benefiting eye health. Some exercises you can try are walking, cycling, yoga and other aerobic exercises. Before starting any new exercise regime, consult a doctor for proper advice and guidelines.

Protective Eye Wear

It’s important to protect your eyes from harmful ultraviolet rays. When outdoors, wear sunglasses to shield your eyes from the sun. Protective eyewear is especially crucial if you engage in sports or work in the sun for long hours.

Northern Virginia Doctors of Optometry is here to help you on your journey to better eye care. Aside from regular eye exams, we also offer LASIK eye surgery. Call us at (703) 660-9494 (Alexandria), (703) 413-1400 (Crystal City), (703) 522-7676 (Clarendon), (703) 573-1200 (Falls Church) or (703) 467-9080 (Reston). You can also visit our contact page to schedule an appointment.